For those who sit at a desk for long hours or engage in heavy lifting, experiencing neck and shoulder pain is common. Even after getting a massage, the relief is short-lived, and the pain returns, often spreading to the back. Eventually, many ignore it, avoiding a doctor’s visit, only to face persistent and worsening pain. Could this be a sign of Myositis, or muscle inflammation?
What is Muscle Inflammation?
Muscle inflammation, also known as Myositis, is a condition caused by muscle irritation or inflammation, often affecting muscles used for movement, such as the arms, shoulders, legs, and hips. Symptoms include pain, swelling, and weakness, which may make movement challenging. Without proper treatment, it can lead to chronic inflammation.
Causes of Muscle Inflammation
1. Various factors can cause muscle inflammation, including :Overuse or Incorrect Movements Overexertion, heavy lifting, repetitive activities, or improper postures can cause microtears in muscles, leading to inflammation.
2. Infections Certain viruses (e.g., influenza, HIV) or bacteria (e.g., Lyme disease) can trigger inflammation.
3. Accidents Injuries during sports or falls, such as sprains or ligament tears, can cause muscle inflammation.
4. Autoimmune Diseases Conditions like lupus or rheumatoid arthritis can cause the immune system to attack muscle tissue.
5. Medication Side Effects Drugs like statins or chemotherapy agents may increase inflammation risks.
6. Ergonomic Issues Using improper furniture, such as non-ergonomic chairs or desks, can cause chronic strain, especially in the neck, shoulders, and back.
7. Stress Chronic stress can lead to prolonged muscle tension, increasing inflammation risk.
Who Is at Risk?
· Heavy Laborers and Athletes Those engaged in physically demanding jobs or intense sports.
· Individuals with Autoimmune Conditions Diseases like lupus or rheumatoid arthritis heighten risk.
· Older Adults Muscle degeneration with age increases vulnerability.
· Medication Users Certain drugs, like statins or gout treatments, may pose risks.
· Office Workers Prolonged sitting with poor posture or stress accumulation is a common cause.
Symptoms of Muscle Inflammation
Symptoms vary based on severity of the condition and cause but typically include:
1. Muscle Weakness Difficulty with activities like climbing stairs or lifting arms.
2. Pain and Tenderness Localized or widespread muscle pain.
3. Swelling Swollen muscles may appear red or feel warm.
4. Muscle Spasms Tight or contracted muscles during overuse.
5. Fatigue Extreme tiredness, even after mild activities.
Treatment Options
Treatment depends on the cause and severity:
1. Rest and Activity Modification Allow muscles to recover and avoid stress-inducing activities.
2. Physical Therapy Techniques like stretching, massage, or supportive devices can aid recovery.
3. Pain Relief and Anti-Inflammatory Medications NSAIDs or corticosteroids can reduce inflammation and pain.
4. Immune-Suppressing Drugs For autoimmune-related inflammation, medications like methotrexate may be prescribed.
5. Alternative Therapies Acupuncture or herbal remedies may complement standard treatments.
Prevention Tips
· Get Adequate Rest Allow muscles to recover fully after strenuous activities.
· Maintain Good Posture Use ergonomic furniture and maintain proper form during exercises or work.
· Exercise Regularly Build flexibility and strength to reduce strain risks.
Potential Risks of Untreated Muscle Inflammation
Ignoring symptoms can lead to chronic inflammation, muscle deterioration, or complications that can severely hinder mobility.
If you experience persistent pain, don’t ignore it. Consult a doctor via Telehealth at https://www.krungthai-axa.co.th/th/health-services/telehealth
For those without health insurance, consider securing coverage for medical expenses to ensure peace of mind and access to proper care. Explore health insurance products from Krungthai-AXA Life Insurance, offering outpatient (OPD) and inpatient (IPD) coverage. Visit https://www.krungthai-axa.co.th/th/products/health-insurance-and-hospital-income/ihealthy-ultra for more details.
References:
· Petcharavej Hospital
· Sarirarak Physical Therapy Clinic
· MorDee Application
· Pobpad Website
